• 08 9494 3790
  • [email protected]

Hardy NutritionHardy NutritionHardy Nutrition

  • Home
  • Services
    • Nutrition Consults
      • Child and Infant Nutrition
      • Diabetes and Chronic Disease Management
      • Eating and Weight Disorders
      • Food Intolerance and Allergies
      • Pregnancy Nutrition, Maternal Health
      • Weight Loss and Weight Management
    • Workplace Wellness
    • Telehealth Consults
  • Consultation Fees
  • About Us
    • Join the Team
    • Our Team
  • Online Booking
  • Blog
    • Recipes
  • Contact Us
    • Novel Coronavirus 2019 (COVID-19)
Hardy Nutrition
Blog
Recipes
08 February 2017

  • Print
  • Email

Cauliflower Rice with Sesame Salmon

Cauliflower Rice and Salmon

This is a gluten free, dairy free, egg free dish. Simple and easy to cook, great for a warm summer night. 

Serves: 4

Cooking and Prep Time: 25 minutes

 

Ingredients:

1 medium cauliflower head, chopped

½ cup sesame seeds

4 x 115 g salmon fillets

2 cups frozen corn

1 cup mushrooms, sliced

Zest and juice of 1 lemon, plus extra lemon for serving

½ cup basil leaves, to serve

 

Method:

  1. Blitz cauliflower in batches using a food processor.  Process until ‘rice’ consistency. Transfer into a large bowl and set aside.
  2. Place sesame seeds onto a plate. Press salmon into seeds to coat the top of the fish. Add coated salmon fillets over a high heat and cook for 2-3 minutes. Flip fish and cook for a further 2-3 minutes or until cooked to your liking. Remove from pan and cover.
  3. Add corn, lemon zest and mushrooms to the same pan. Cook for 2-3 minutes.
  4. Add cauliflower rice to pan cook until heated through (2-5 minutes). Remove from pan and stir in lemon juice.
  5. Serve warm and garnish with lemon wedges and basil leaves.
  6. Enjoy!

 

 

Tip: Add some chili flakes during cooking to spice things up a bit. 

  • tweet
Copyright © {2022} Hardy Nutrition Dietary Consulting. All Rights Reserved.

STAY IN TOUCH WITH US

  Follow @Hardy_Nutrition

 

 

User Menu

  • Services
    • Nutrition Consults
      • Child and Infant Nutrition
      • Diabetes and Chronic Disease Management
      • Eating and Weight Disorders
      • Food Intolerance and Allergies
      • Pregnancy Nutrition, Maternal Health
      • Weight Loss and Weight Management
    • Workplace Wellness
    • Telehealth Consults
  • Consultation Fees
  • About Us
    • Join the Team
    • Our Team
  • Online Booking
  • Blog
    • Recipes
  • Contact Us
    • Novel Coronavirus 2019 (COVID-19)