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Reading Nutrition Labels:

 

Nutrition Labels

 

Understanding nutrition labels can be challenging. There's a lot of information there, so knowing what to look for when selecting products can be a bit confusing. No need to worry, we are here to help! We have put together a list of our top tips to help you navigate the nutrition label and make healthier choices where possible. 

 

The nutrition information panel contains the following information:

 

You will find the following components on the information panel

 

Ingredients are listed in the order they appear in the product. If saturated fat, sugar or salt are listed within the first 3 ingredients, consider finding an alternative.

Nutrition Labels 

 

The resources we have included below can be accessed on the Live Lighter and Queensland Governmnet websites https://livelighter.com.au/Tools-and-Resources/Resources   https://www.health.qld.gov.au/__data/assets/pdf_file/0027/145476/diab_labels.pdf 

 

Our dietitians can help you make sense of nutrition labels. If you have any questions please don’t hesitate to get in touch! You can contact us on 9494 3790 or book in online at http://hardynutrition.com.au/online-booking.html