This is a gluten free, dairy free, egg free dish. Simple and easy to cook, great for a warm summer night. 

Serves: 4

Cooking and Prep Time: 25 minutes

Makes 12

Cook time: 25 minutes

Perfect for lunch boxes, cook up a batch and freeze for the week ahead. 

Do you have a fussy eater?

Here are some of my top tips to overcoming the stress of mealtime.

Ideally its best to start adjusting your eating habits before you become pregnant as certain foods may make you and your baby more susceptible to food borne illness, which can infect your baby and cause serious health problems. If you are starting to plan for conception I would recommend to start eating and treating your body like you are already expecting not only in terms of increasing your nutritional intake of iron, iodine and folic acid but also avoiding high risk foods. If you think you might be pregnant already - don't stress, start following this advice as soon as you can. 

So please have a read through the info graphic below of high risk foods to be avoided in pregnancy.

Keep it on hand to help increase the safety of you and your unborn baby.