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There’s a lot of focus currently on weight loss; but what about the flip-side of that coin? There are those of us, believe it or not, who want to gain a kilo or two rather than shed them. Bodybuilders trying to build muscle mass, people recovering from illness or even those who’ve always felt self-conscious about looking subjectively ‘overly skinny’ are just a few examples.
(Adapted from DAA, Dietitian Connection information and @Nourish_Naturally Instagram page)
Although the food (and toilet paper) hoarding has settled down, eating nutritious meals and having access to familiar foods is still a high priority for many families across Australia. If you are now working from home you may find that you have more time on your hands. This is an excellent time to revisit some old recipe books, gain some inspiration and get creative in the kitchen. Just because your fridge may be looking a little dull, that doesn't mean your meals should too! To help ease some of the stress and anxiety surrounding the current COVID-19 situation, we have put together a few simple tips to keep you and your family healthy and eating well during these uncertain times.
Nutrition Tips during COVID-19
Frozen, canned, dried and fresh vegetables are all great options. Don’t get disheartened if you can't find your usual fresh produce. Vegetables are still nutritious and offer loads of benefits in these other forms. Remember, something is better than nothing!
If you can find them, buy staple food items like rice, pasta, oats and quinoa. Not only are these great additions to meals, but they don’t spoil easily. You can also freeze bread and wraps to extend their shelf life.
Choose fruits and vegetables that have a long shelf life. For example; potatoes, pumpkins, carrots, broccoli, pears and apples.
Choose protein sources that will last. For example; tinned fish, legumes, nuts and long life milk.
Cook some meals in bulk and pop them in the freezer. Some ideas include; curry, lasagna and soup.
Don't forget about the foods that are good for your soul! Nourishing our mental health is just as important as our physical health. If having some chocolate or ice-cream brings you joy then by all means go for it. Food is meant to be enjoyed.
Get your kids involved in meal preparation and cooking. Try and get a bit creative and test out some new recipes. Some simple ideas are vegetable fritters and banana bread.
We hope that these tips have been helpful. If you are still feeling a little unsure feel free to contact Hardy Nutrition for more information or to book an appointment.
Are you trying to lose weight or have you in the past? Have you followed all the newest diets, only to put the weight back on in a couple of weeks? Do you feel lost and helpless? If this sounds like you, then don't stress. We have put together some of our best strategies to help you lose weight, and keep it off for good.
Before we jump into our weight loss tips, it is important for you to understand some of the biggest factors that contribute to weight gain in the first place. Some of the most common causes are; a lack of physical activity, eating too many discretionary or high energy (calorie) foods, simply eating more than what our bodies need and yoyo dieting.
What to expect from a telehealth or phone consult with your Dietitian
As the COVID-19 restrictions remain in place regarding social distancing and self-isolation, concerns about having access to healthcare services may be causing some level of anxiety or stress. However, you need not worry! Dietitian Megan Hardy is providing virtual consultations via phone or telehealth (video) so that you can still receive the support you need from the comfort of your own home.
