Coconut oil first hit the headlines a few years ago when it became the newest ‘health’ product on the market. Everyone was going crazy over this product and it was starting to pop up in all kinds of recipes. Coconut oil coffee anyone?? 

Are you aware there are different types of hunger? 

Understanding nutrition labels can be challenging. There's a lot of information there, so knowing what to look for when selecting products can be a bit confusing. No need to worry, we are here to help! We have put together a list of our top tips to help you navigate the nutrition label and make healthier choices where possible. 

Heartburn, indigestion and acid reflux can all occur when the acid in your stomach goes back up the esophagus, leading to a painful and burning sensation. This can occur during pregnancy, wearing tight fitted clothing, smoking, alcohol, caffeine, eating large meals in one sitting or medications, due to increased acid secretions or pressures on the stomach.