Vitamin B12 is an essential nutrient which helps with multiple processes in the body, including the formation of DNA, red blood cell production, energy regulation and supports overall cognitive brain function. While this vitamin is responsible for various metabolic functions, we cannot produce our own therefore we must get this from another source. 

SIBO occurs when the small intestine develops an overgrowth of its bacteria population, hence the name Small Intestinal Bacterial Overgrowth. Also known as Blind Loop Syndrome, this condition occurs due to the slowing down of the contractions in the digestion tract therefore creating a buildup of waste products, leading to the bacterial overload.   

Starvation can be considered as prolonged periods without eating or only consuming very few calories during the day. This can have extreme effects on the body and cause damage to varying body functions.  

Too often we are caught running out the door forgetting to take something for lunch, leaving us to purchase something from the limited options at the local café. Meal prepping is a great way to ensure we eat healthy, save money and stress less about the all too familiar morning rush. So where to start?