Nutrition Consults

Expert Dietitian Support for Food Allergies, Intolerances, and Coeliac Disease

At Hardy Nutrition Dietary Consulting, we provide expert, evidence-based dietary management for individuals experiencing symptoms related to food allergies, intolerances, and sensitivities. These conditions are increasingly common and can lead to a wide range of uncomfortable and disruptive symptoms, including:Bloating and abdominal discomfort

• Headaches and migraines
• Excessive wind and heartburn
• Diarrhoea or constipation
• Skin conditions such as eczema
• Fatigue and poor sleep
• Joint pain and inflammation
  
  

If you’re struggling to identify the cause of your symptoms, our accredited practising dietitians can help you determine food-related triggers and create a tailored plan to manage your health.

Understanding Food Allergies, Food Intolerances, and Coeliac Disease

🔹 What is a Food Allergy?

A food allergy is an immune system reaction to a specific protein found in food. The immune response can be rapid and severe, sometimes resulting in life-threatening symptoms.

• Common food allergy symptoms:
  Hives or skin rashes
• Swelling of the lips, tongue, or face
• Difficulty breathing or wheezing
• Nausea, vomiting
• Anaphylaxis (severe allergic reaction)

Typical allergens: Peanuts, tree nuts, eggs, milk, fish, shellfish, soy, and wheat.

🔹 What is a Food Intolerance?

A food intolerance does not involve the immune system. Instead, it occurs when the digestive system is unable to properly break down certain foods or components.

Common symptoms:

• Bloating and gas
• Stomach cramps
• Diarrhoea or constipation
• Headaches
• Fatigue or irritability

Common intolerances: Lactose intolerance, fructose malabsorption, histamine sensitivity, and food chemical sensitivities.

🔹 What is Coeliac Disease?

Coeliac disease is an autoimmune condition triggered by the ingestion of gluten (found in wheat, barley, and rye). It causes the immune system to damage the lining of the small intestine, affecting nutrient absorption and leading to chronic health issues.

Key symptoms:

• Chronic diarrhoea or constipation
• Abdominal bloating and discomfort
• Weight loss and fatigue
• Dermatitis herpetiformis (a skin rash)
• Nutrient deficiencies (e.g. iron, calcium, B12)

Diagnosis is made via blood testing and confirmed through a small bowel biopsy. A strict gluten-free diet is essential for managing coeliac disease.

Systematic Food Sensitivity Investigation Using the Elimination Diet

At Hardy Nutrition, we often utilise a structured elimination diet to investigate and identify potential food triggers. This scientifically validated approach involves:

Elimination Phase – Removing common problem foods (e.g. gluten, dairy, high-FODMAP foods, or food chemicals) for 3–4 weeks under dietetic supervision.

Reintroduction Phase – Systematically reintroducing foods one at a time to observe the body's response and identify symptom triggers.

Maintenance Phase – Creating a long-term eating plan that avoids known triggers while maintaining nutritional adequacy and quality of life.

Why Use an Elimination Diet?

The elimination diet is a reliable, non-invasive tool that allows for:

• Accurate identification of problematic foods
• Reduced reliance on restrictive or speculative diets
• Personalised and sustainable dietary planning
• Improved symptom control and enhanced wellbeing

Professional Dietetic Support for Food-Related Conditions

If you suspect food sensitivities, intolerances, or coeliac disease may be affecting your health, our experienced team is here to help. We offer:

• Comprehensive dietary assessment

• Individualised elimination diet protocols

• Education on food labelling, substitutions, and balanced eating

• Ongoing support to manage chronic symptoms

Take control of your health and improve your quality of life. Contact Hardy Nutrition today to book your personalised consultation, either in person or via telehealth.

📅 Book online or reach out via our Contact page.

Sustainable Weight Loss with Accredited Dietitians

 At Hardy Nutrition Dietary Consulting, we specialise in sustainable weight management rooted in evidence-based nutrition and long-term lifestyle changes. Our accredited practising dietitians offer personalised support to help you achieve healthy, lasting results—without restrictive diets or unrealistic expectations.

We understand that successful weight loss involves more than just calories in versus calories out. Our approach considers the full picture:
✔ Eating behaviours and habits
✔ Physical activity and movement
✔ Sleep quality and circadian rhythms
✔ Emotional wellbeing and stress management
✔ Hormonal and metabolic factors

Our Holistic Philosophy on Nutrition and Weight Management

Rather than promoting quick-fix diets or rigid meal plans, we focus on real food, mindful eating, and cultivating a positive relationship with food. Our nutrition philosophy is based on:

• Whole, minimally processed foods that support metabolic health and nourishment

• Flexible, intuitive eating strategies to guide natural appetite and fullness cues

• Psychological support to break the cycle of emotional and stress-related eating

• Body respect and self-care, helping you reconnect with your body’s unique needs

We do not prescribe one-size-fits-all weight loss programs. Instead, our dietitians develop individualised nutrition plans tailored to your goals, lifestyle, and medical history—whether you’re looking to lose, gain, or stabilise weight.

Personalised Weight Management Services

Our weight management support includes:

🔹 Emotional Eating and Mindful Eating Counselling

Learn to manage emotional triggers, develop eating awareness, and reconnect with hunger and satiety cues in a non-judgemental, supportive environment.

🔹 Individualised Weight Loss Plans

We design evidence-based plans aligned with your personal preferences, cultural needs, and lifestyle factors—supporting real-world success.

🔹 Nutrition Education and Behaviour Change Coaching

Understand the science of weight regulation and build sustainable, health-promoting habits through practical, achievable strategies.

🔹 Support for Body Image and Self-Esteem

We help you shift the focus from numbers on a scale to how you feel, function, and live. Body trust and health gain, not just weight loss, are central to our care.

Why Choose Hardy Nutrition?

• Accredited Practising Dietitians

• Expertise in eating behaviours and chronic disease prevention

• Personalised, non-diet, and health-centred approach

• In-person and online telehealth consultations available across Australia

Ready to Begin Your Journey?

If you're ready to improve your health, energy, and relationship with food—without falling back into restrictive dieting patterns—we’re here to help.

📞 Call us on (08) 9494 3790 or
📅 Book your consultation online today with an experienced dietitian at Hardy Nutrition.

Expert Pregnancy Nutrition Support by Accredited Dietitians

Pregnancy is a time of profound physiological change, during which optimal nutrition is essential for the health of both mother and baby. At Hardy Nutrition Dietary Consulting, our accredited practising dietitians provide specialised, evidence-based nutrition support throughout all stages of pregnancy and beyond.

We understand that every trimester brings unique dietary needs and challenges. Whether you're managing morning sickness, planning for adequate weight gain, or addressing gestational health concerns, our team is here to guide you with personalised, compassionate care.

Why Pregnancy Nutrition Matters

Proper nutrition during pregnancy plays a vital role in:

• Supporting foetal growth and development

• Maintaining maternal health and energy

• Reducing the risk of complications such as gestational diabetes, preeclampsia, and preterm birth

• Promoting healthy birth weight and long-term wellbeing of your baby

Our dietitians provide individualised advice to ensure you receive the right balance of macronutrients (carbohydrates, protein, healthy fats) and micronutrients (iron, folate, iodine, calcium, vitamin D, and others).

Nutritional Needs During Pregnancy

👶 Nutrient Requirements for Baby's Development

From neural tube formation in the first trimester to bone and brain development in the third, your baby’s nutritional needs evolve rapidly. Key nutrients such as folic acid, iron, choline, and omega-3 fatty acids are essential at different stages.

🤰 Nutrient Needs for Maternal Health

Pregnancy increases your body's demand for energy and nutrients. Supporting your immune system, blood volume, and tissue growth requires a strategic dietary approach tailored to your individual needs.

Quality Over Quantity: The Balanced Approach

The common phrase “eating for two” is often misunderstood. Rather than increasing food volume, our focus is on nutrient density—choosing foods rich in vitamins and minerals that support optimal health.

We help you:

• Make informed decisions about portion sizes

• Prevent excessive weight gain

• Address specific pregnancy-related issues (e.g., nausea, constipation, fatigue)

• Navigate supplements safely and effectively

Personalised Pregnancy Nutrition Consultations

At Hardy Nutrition, we offer private, tailored nutrition consultations to support you during:

• Preconception and fertility planning

• Each trimester of pregnancy

• Gestational diabetes management

• Postnatal and breastfeeding nutrition

Our services are available in-person and via secure telehealth consultations, making it easier to access support throughout your pregnancy.

Begin Your Journey with Confidence

Good nutrition is one of the most powerful ways to give your baby the best start in life—while protecting your own health during this important time.

📞 Call us on (08) 9494 3790 or
📅 Book your consultation online to schedule an appointment with an experienced pregnancy dietitian today.

Let us support you with practical, evidence-informed advice for a nourished, confident pregnancy.

Paediatric Nutrition Therapy | Specialist Dietitian Support for Children

At Hardy Nutrition Dietary Consulting, we offer expert paediatric nutrition services tailored to support the unique needs of infants, children, and adolescents. Our accredited practising dietitians provide evidence-based, individualised nutrition interventions that address a range of medical and developmental concerns—helping children thrive at every stage of growth.

Why Nutrition Intervention Matters in Childhood

Individualised nutrition therapy plays a pivotal role in supporting growth, managing medical conditions, and improving dietary behaviours in children. Paediatric nutrition concerns often require specialised knowledge and a holistic, family-centred approach to ensure nutritional adequacy and positive long-term outcomes.

We work closely with families to create customised nutrition plans that support healthy development, address specific medical or behavioural feeding challenges, and respect cultural, sensory, or dietary preferences.

Conditions We Support Through Paediatric Nutrition Intervention

Our dietitians offer clinical expertise in managing a wide range of childhood nutrition concerns, including:

👶 Fussy Eating, Food Refusal & Feeding Difficulties

We provide practical, child-led strategies to reduce mealtime stress, increase food variety, and support positive eating behaviours.

🌾 Food Intolerances & Elimination Diets

Specialist guidance in managing dietary intolerances using the FAILSAFE diet, RPAH Elimination Diet, and other low-chemical protocols, tailored to your child’s needs.

🌰 Food Allergies

Support in navigating safe dietary choices, allergy avoidance, and balanced nutrition for children with diagnosed allergies (e.g., egg, dairy, nuts, soy, wheat).

📉 Failure to Thrive / Poor Growth

We assess growth trends and energy intake to develop high-nutrient meal plans that support healthy weight gain and optimal development.

🦠 Gastrointestinal Conditions

Expert dietary management for childhood GI concerns including constipation, diarrhoea, gastro-oesophageal reflux, and abdominal discomfort.

🥦 General Nutrition Support

Tailored guidance for healthy eating habits, age-appropriate meal planning, nutrient adequacy, and building strong foundations for lifelong health.

How Individualised Nutrition Therapy Supports Your Child

Our paediatric dietitians provide:

• Comprehensive nutritional assessments

• Growth monitoring and interpretation

• Family-based strategies to support mealtimes and reduce stress

• Medical nutrition therapy aligned with paediatric diagnoses

• Practical, evidence-informed solutions that are realistic and sustainable

Every nutrition plan is adapted to your child’s medical history, developmental stage, sensory preferences, and family routines, ensuring targeted, effective intervention.

Book a Consultation with a Paediatric Dietitian

At Hardy Nutrition, we are passionate about helping children overcome nutritional challenges and build a healthy relationship with food. Our consultations are available both in-person and via secure telehealth across Australia.

📞 Call us today on (08) 9494 3790 or
📅 Book your appointment online for personalised, expert support from a paediatric dietitian.

Postnatal Nutrition Support | Expert Dietitian Services for New Mums

The postpartum period is a time of profound physical and emotional change. At Hardy Nutrition Dietary Consulting, our accredited practising dietitians provide expert postnatal nutrition support to help you recover from pregnancy and childbirth, rebuild energy, and meet the demands of early motherhood—whether you are breastfeeding, formula feeding, or both.

Why Nutrition Matters After Birth

Proper nutrition after childbirth plays a vital role in promoting recovery, hormonal balance, and long-term wellbeing. Nutrient requirements shift significantly during the postnatal period, and without appropriate guidance, new mothers may face fatigue, nutrient deficiencies, poor mood, or difficulty producing breast milk.

Our dietitians work with you to develop a tailored nutrition plan that supports your recovery, mental health, energy levels, and nutritional status—all while accommodating the challenges of caring for a newborn.

Key Focus Areas of Postpartum Nutrition

🩺 Physical Recovery and Healing

Following childbirth—whether vaginal or caesarean—your body requires additional nutrients to repair tissues, support immune function, and replenish iron and other key micronutrients lost during pregnancy and delivery.

🧠 Emotional Wellbeing and Mental Health

Nutritional adequacy has a direct impact on mood and cognitive function. We provide guidance on nutrients that support mental health, including iron, omega-3 fatty acids, vitamin D, and B-group vitamins, to help reduce the risk of postnatal depletion and mood disturbances.

🤱 Breastfeeding Nutrition Support

Breastfeeding increases your body’s demand for calories, fluids, and specific nutrients such as iodine, choline, and calcium. Our dietitians ensure your diet supports optimal milk production while meeting your personal health goals.

🍽 Practical Meal Planning for Busy Mums

We provide realistic, nutrient-rich meal planning strategies tailored to your schedule, lifestyle, and food preferences—helping you prioritise nourishment in the midst of new responsibilities.

Benefits of Seeing a Dietitian Postpartum

• Replenish nutrient stores after pregnancy and birth

• Prevent common postpartum deficiencies (e.g., iron, vitamin B12, zinc)

• Support hormone balance and emotional regulation

• Promote healthy weight recovery and metabolism

• Address digestive concerns such as bloating or constipation

• Establish a nourishing diet while breastfeeding

Personalised Nutrition Plans for Postnatal Health

At Hardy Nutrition, we deliver personalised consultations—either in-person or via telehealth—that support your unique needs during the fourth trimester and beyond. Whether you are navigating postnatal depletion, fatigue, body image concerns, or establishing a new routine with your baby, our dietitians are here to guide and empower you with evidence-based advice.

📞 Call us on (08) 9494 3790 or
📅 Book your consultation online to receive expert nutrition care during this important phase of life.

Diabetes and Chronic Disease Nutrition | Expert Dietitian Support

Effective chronic disease management starts with evidence-based nutrition. At Hardy Nutrition Dietary Consulting, our accredited practising dietitians specialise in medical nutrition therapy (MNT) to support individuals living with diabetes and a range of other chronic conditions. We provide tailored dietary interventions that promote optimal health outcomes, improve daily function, and prevent disease progression.

Personalised Nutrition for Chronic Health Conditions

Our dietitians deliver individualised dietary guidance that aligns with your medical history, lifestyle, medications, and nutritional needs. We use current clinical guidelines and the latest research to support the dietary management of:

• ✅ Type 1 Diabetes

• ✅ Type 2 Diabetes

• ✅ Hypertension (High Blood Pressure)

• ✅ Hypercholesterolaemia (High Cholesterol)

• ✅ Chronic Kidney Disease (CKD)

• ✅ Cardiovascular Disease

• ✅ Polycystic Ovary Syndrome (PCOS)

• ✅ Cancer/Oncology Nutrition

• ✅ Metabolic Syndrome

Medical Nutrition Therapy for Diabetes

Managing diabetes effectively requires a strategic approach to carbohydrate intake, meal timing, glycaemic load, and blood glucose regulation. Our diabetes-specific services include:

• 🍞 Carbohydrate counting and portion control

• 📈 Understanding the glycaemic index (GI)

• 🕒 Structured meal timing to stabilise blood sugar

• 🩺 Interpreting and responding to blood glucose data

• 🍽 Meal planning tailored to lifestyle, culture, and preferences

Whether you are newly diagnosed or have lived with diabetes for years, we provide the education, resources, and support needed to feel confident in your nutrition decisions.

Supporting Complex Chronic Conditions

Many individuals live with multiple chronic diseases that impact dietary choices and long-term health. Our team offers compassionate, practical strategies to help manage overlapping conditions such as diabetes with kidney disease or heart disease and hypertension. We liaise closely with your GP, endocrinologist, specialist, or allied health team to provide integrated care.

Why Choose Medical Nutrition Therapy (MNT)?

Medical Nutrition Therapy is a recognised, evidence-based approach that uses dietetic intervention to manage disease. MNT is:

• 🎯 Individualised: Based on your health conditions, goals, and lifestyle

• 🧠 Educational: Empowers you with the skills and knowledge to make informed food choices

• 💡 Preventative: Reduces complications and supports long-term disease prevention

• 🤝 Collaborative: Integrated with your broader healthcare plan for consistency and effectiveness

Take Control of Your Health with Expert Nutrition Guidance

At Hardy Nutrition, we believe that nutrition is a cornerstone of chronic disease management. Our expert dietitians provide in-person and telehealth consultations, offering convenience without compromising the quality of care.

📞 Call us today on (08) 9494 3790 or
📅 Book an appointment online to begin your personalised nutrition journey.