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Pregnancy & Maternal Nutrition

Expert Pregnancy Nutrition Support by Accredited Dietitians

Pregnancy is a time of profound physiological change, during which optimal nutrition is essential for the health of both mother and baby. At Hardy Nutrition Dietary Consulting, our accredited practising dietitians provide specialised, evidence-based nutrition support throughout all stages of pregnancy and beyond.

We understand that every trimester brings unique dietary needs and challenges. Whether you're managing morning sickness, planning for adequate weight gain, or addressing gestational health concerns, our team is here to guide you with personalised, compassionate care.

 

 

Why Pregnancy Nutrition Matters

Proper nutrition during pregnancy plays a vital role in:

  • Supporting foetal growth and development

  • Maintaining maternal health and energy

  • Reducing the risk of complications such as gestational diabetes, preeclampsia, and preterm birth

  • Promoting healthy birth weight and long-term wellbeing of your baby

Our dietitians provide individualised advice to ensure you receive the right balance of macronutrients (carbohydrates, protein, healthy fats) and micronutrients (iron, folate, iodine, calcium, vitamin D, and others).

Nutritional Needs During Pregnancy

👶 Nutrient Requirements for Baby's Development

From neural tube formation in the first trimester to bone and brain development in the third, your baby’s nutritional needs evolve rapidly. Key nutrients such as folic acid, iron, choline, and omega-3 fatty acids are essential at different stages.

🤰 Nutrient Needs for Maternal Health

Pregnancy increases your body's demand for energy and nutrients. Supporting your immune system, blood volume, and tissue growth requires a strategic dietary approach tailored to your individual needs.

Quality Over Quantity: The Balanced Approach

The common phrase “eating for two” is often misunderstood. Rather than increasing food volume, our focus is on nutrient density—choosing foods rich in vitamins and minerals that support optimal health.

We help you:

  • Make informed decisions about portion sizes

  • Prevent excessive weight gain

  • Address specific pregnancy-related issues (e.g., nausea, constipation, fatigue)

  • Navigate supplements safely and effectively

Personalised Pregnancy Nutrition Consultations

At Hardy Nutrition, we offer private, tailored nutrition consultations to support you during:

  • Preconception and fertility planning

  • Each trimester of pregnancy

  • Gestational diabetes management

  • Postnatal and breastfeeding nutrition

Our services are available in-person and via secure telehealth consultations, making it easier to access support throughout your pregnancy.

Begin Your Journey with Confidence

Good nutrition is one of the most powerful ways to give your baby the best start in life—while protecting your own health during this important time.

📞 Call us on (08) 9494 3790 or
📅 Book your consultation online to schedule an appointment with an experienced pregnancy dietitian today.

Let us support you with practical, evidence-informed advice for a nourished, confident pregnancy.