Lamb Chop, Colcannon Mash and Vegetables
A family staple bought back to life with a delicous Irish twist. This is a regular 5 pm panic meal in our hosuehold. Preparing dinner doesnt get much easier than this.
Serves: 6
Cooking and Prep Time: 40 minutes
Ingredients:
12 lamb chops, fat trimmed
rosemary, dried - season as desired
Season all - season as desired
1 tbsp. olive oil
6 medium potatos, unpeeled, roughly chopped
1/2 cup frozen peas
2 tbsp. low fat sour cream
1/4 cup milk
2 sring onion, diced
Vegetables (i.e. cauliflower, green beans, zucchini, broccoli)
Method:
-
Season lamb chops with rosemary and season all as desired. Set aside
- Place potatoes in sauce pan, cover with water to boil over medium heat for 10 minutes or until soft. Add peas and cook for a further 3 minutes.
-
Place chopped vegetables in microwave safe dish and cook on high for 5 minutes until tender.
-
Meanwhile add lamb chops to fry pan over a medium heat cooking for 6 minutes (3 minutes each side or until cooked through).
-
Once potatoes are cooked, drain under warm water with collander. Return potatoes to sauce pan add spring onions, sour cream and milk. Mash potatoes to desired consistancy.
- Serve warm
