Nutritious Breakfast Ideas 

Sick of the usual cereal and cup of coffee? Breakfast should be enjoyable, satiating and pack full of nutrients, after all it improves energy balance, metabolism function, aids in weight management, mediates blood glucose levels, boosts the immune system and improves overall mood. We’ve put together a few healthy ideas to kickstart your day the right way!

• Overnight Oats or chia puddings, an easy way to meal prep. Make it fun by adding cocoa powder and healthy peanut butter or add frozen berries before putting it into the fridge at night or top with apple and cinnamon!
• Mix up your morning toast with avocado and hummus, baked beans and chili scrambled eggs, chia seed jam and healthy peanut butter or add sliced fruits like bananas and strawberries.
• Smoothies are a great way to sneak in extra fruits and veg! Try flavours such as mixed berry, mango and pineapple, banana and spinach or choc peanut. Hot tip: add frozen cauliflower or zucchini for the extra vitamin hit without the flavour!
• Homemade baked goods are an awesome way to prep breakfast for those fast paced mornings. Try healthy banana breads or oatmeal breakfast cookies.
• Prepping things like boiled eggs or chopped veggies and fruit like berries, bananas, apples, avocado, tomatoes, mushrooms or onions can make preparing breakfast in the morning a lot easier and provide more choices.
• Greek yogurt is a great protein source to have in the morning, pair with fruits, granola, chia seeds, nuts or honey.
• Zucchini fritters can be altered to add in any veggies to suit your taste buds and are easy for meal prepping though out the week!
• To make things even easier, make a breakfast bowl and clean out your fridge at the same time! Whatever you have in the house, mix it up! For example scrabbled eggs with cooked diced sweet potato and mushrooms, slice up some avocado, add some greens for volume and crumple over some feta.

If you have any queries or would like some more information please contact us today at This email address is being protected from spambots. You need JavaScript enabled to view it. or if you would like to book in to see one of our friendly dietitians please call 08 9494 3790 or book online at http://hardynutrition.com.au/online-booking.html