Whats on your plate?


Have you ever wondered what a balanced plate should look like? Having appropriate portion control is an essential part of living a healthy lifestyle. This is also a great way to assist with weight management. We recommend filling at least half your plate with salad or cooked vegetables, a quarter of your plate with a lean protein source such as steak, chicken or tofu and then a quarter of your plate with a good quality carbohydrate such as brown rice, sweet potato, or pasta. We also recommend adding a source of healthy fats to your meals as well, such as avocado, nuts, or olive oil . These are a great way to add extra nutrients to your meal and keep you feeling fuller for longer.

If this is something you are interested in learning more about, contact us today to book an appointment. We are able to provide you with personalised advice to suit you and your lifestyle. You can reach us on 9494 3790 or book in online http://hardynutrition.com.au/online-booking.html